Public Drop-in Classes
Monday 9:00am – Postnatal with Babies @ YogaYoga Westgate
Monday 10:30am – Crawler and Toddler @ YogaYoga Westgate
Wednesday 10:30am – Crawler and Toddler @ YogaYoga Westgate
Friday 9:00am – Postnatal with Babies @ YogaYoga Westgate
Friday 10:30am – Crawler and Toddler @ YogaYoga Westgate
Current and Upcoming Workshops
Jumping back into the same exercise routine you practiced prior to your pregnancy is not the best choice for new moms. Learn safe and effective techniques to re-enter the world and to tone your abs and pelvic floor after the birth of your baby without the risk of diastasis recti, overstretched ligaments, and long term musculo-skeletal pain.
Support Yourself From the Inside Out:
The Pelvic Floor from a Yogic Perspective for Women
March 21, 2015 from 2-4:30 pm at YogaYoga Westgate
Open to all women – no yoga experience necessary.
This was a 4 week yoga series is designed to give you coping strategies that work for anxiety on Thursday nights at Yoga Yoga Westgate for all adults. No yoga experience is necessary.
Safe exercise for your postpartum body focused on abs and pelvic floor. Sunday 2/22/15 at Alliance Physical Culture in South Austin.