Images_Specialized-Classes-Header


Public Drop-in Classes

Monday 9:00am – Postnatal with Babies @ YogaYoga Westgate

Monday 10:30am – Crawler and Toddler @ YogaYoga Westgate

Wednesday 10:30am – Crawler and Toddler @  YogaYoga Westgate

Friday 9:00am – Postnatal with Babies @ YogaYoga Westgate

Friday 10:30am – Crawler and Toddler @  YogaYoga Westgate

 

Current and Upcoming Workshops

 

Image_Austin-BornRebuild After Birth: Your Pelvic Floor and Abs

Jumping back into the same exercise routine you practiced prior to your pregnancy is not the best choice for new moms. Learn safe and effective techniques to re-enter the world and to tone your abs and pelvic floor after the birth of your baby without the risk of diastasis recti, overstretched ligaments, and long term musculo-skeletal pain.

Join DeLora at Austin Born on Saturday March 28, 2015 from 1-3pm. Tickets are still available.

 

Recent Workshops

Support Yourself from the Inside Out: Pelvic Floor from a Yogic Perspective

Support Yourself From the Inside Out:
The Pelvic Floor from a Yogic Perspective for Women

March 21, 2015 from 2-4:30 pm at YogaYoga Westgate
Open to all women – no yoga experience necessary.

 

Image_I-feel-good-anxiety-classI Feel Good!

This was a 4 week yoga series is designed to give you coping strategies that work for anxiety on Thursday nights at Yoga Yoga Westgate for all adults. No yoga experience is necessary.

 

 

Image_postpartum-fitnessChildbirth and Recovery: A Guide to Safe, Effective Postpartum Fitness

Safe exercise for your postpartum body focused on abs and pelvic floor. Sunday 2/22/15 at Alliance Physical Culture in South Austin.