Pre- and Postnatal Fitness Certification

Prenatal and postnatal clients have special needs that differ from your other clients.   This training is designed to give you the tools you need to assist pre and postnatal clients work out safely and effectively.

I offer two trainings:Image - prenatal-fitness

The Basics – a 2 hour training giving you the basics of a pre/postnatal anatomy, discomforts, and some safe and effective movements for these clients.

The Works – a 4 hour training that includes The Basics.  We will delve deeper into the needs of these clients, including the physical dysfunctions of the pelvic floor, diastasis recti, peri and postpartum anxiety and depression.  We will practice teach during the training so you will have a strong set of skills to work with pregnant and postpartum clients.  We will also cover the business of offering fitness sessions in this realm.

The training can be customized to your training facility’s needs – times and days are flexible.  After completing the training and an exam participants will receive a certificate of completion.


Image - Certificate Seal - Fitness Trainer

Helpful Links for fitness trainers and fitness center managers:

Pelvic floor

Diastasis Recti

Link to fitness training